DON’T HIT PAUSE: Reflect, Refresh, Recharge!

DON’T HIT PAUSE: Reflect, Refresh, Recharge!

Let’s be honest here.  With the first whiff of crisp, fall air and the newest Pumpkin Spice Mochaccino Iced Latte, we start heading toward the big comfy chair we call:  THE HOLIDAY SEASON.  You know, the one that reels you in and slyly says: “Now here’s the remote,...
My Story in Honor of National Domestic Violence Awareness Month

My Story in Honor of National Domestic Violence Awareness Month

October is National Domestic Violence Awareness Month, which first began in 1981 by the National Coalition Against Domestic Violence. Domestic violence affects millions, both women and men, of every race, religion, culture and status. It’s not just physical abuse and...
The Secret Goals to Finding Time to Exercise

The Secret Goals to Finding Time to Exercise

The number one reason that most fitness programs and diets fail is quite simple.  We don’t carve out the time to do them.   As women, we try to fit these things into an already busy and hectic lifestyle.  While we have all the right intentions, our programs end up...
This is where the MAGIC begins…INK IT!

This is where the MAGIC begins…INK IT!

Now that you have taken a week or so to decide what you want in your life, it is time to write your goals down; preferably in a notebook or journal but it will work just as well on a scratch piece of paper, post-it note, napkin…anything that is legible! This is the...
Passion + Hard Work + Persistence = Success

Passion + Hard Work + Persistence = Success

When I was growing up, I had friends from all social classes. Nothing really mattered at that young age when it came to choosing friends except that we had common personal interests. If an interview was required in order to be selected as a potential friend, it would...

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