by goalfriends | Oct 29, 2018 | Blog
Let’s be honest here. With the first whiff of crisp, fall air and the newest Pumpkin Spice Mochaccino Iced Latte, we start heading toward the big comfy chair we call: THE HOLIDAY SEASON. You know, the one that reels you in and slyly says: “Now here’s the remote,...
by goalfriends | Oct 16, 2018 | Blog
October is National Domestic Violence Awareness Month, which first began in 1981 by the National Coalition Against Domestic Violence. Domestic violence affects millions, both women and men, of every race, religion, culture and status. It’s not just physical abuse and...
by goalfriends | Oct 10, 2018 | Blog
Focus on strengths and solution-talk to figure out your goals. There are exceptions to every problem. Every individual is unique, so too is every solution. These are the assumptions of a solution-focused approach which I practice whether it is in my work at...
by goalfriends | Sep 26, 2018 | Blog
The number one reason that most fitness programs and diets fail is quite simple. We don’t carve out the time to do them. As women, we try to fit these things into an already busy and hectic lifestyle. While we have all the right intentions, our programs end up...
by goalfriends | Sep 24, 2018 | Blog
Now that you have taken a week or so to decide what you want in your life, it is time to write your goals down; preferably in a notebook or journal but it will work just as well on a scratch piece of paper, post-it note, napkin…anything that is legible! This is the...
by goalfriends | Sep 24, 2018 | Blog
When I was growing up, I had friends from all social classes. Nothing really mattered at that young age when it came to choosing friends except that we had common personal interests. If an interview was required in order to be selected as a potential friend, it would...
