by goalfriends | Sep 26, 2018 | Blog
The number one reason that most fitness programs and diets fail is quite simple. We don’t carve out the time to do them. As women, we try to fit these things into an already busy and hectic lifestyle. While we have all the right intentions, our programs end up...
by goalfriends | Sep 24, 2018 | Blog
Now that you have taken a week or so to decide what you want in your life, it is time to write your goals down; preferably in a notebook or journal but it will work just as well on a scratch piece of paper, post-it note, napkin…anything that is legible! This is the...
by goalfriends | Sep 24, 2018 | Blog
When I was growing up, I had friends from all social classes. Nothing really mattered at that young age when it came to choosing friends except that we had common personal interests. If an interview was required in order to be selected as a potential friend, it would...
by goalfriends | Sep 24, 2018 | Blog
If your “WHY?” is not strong enough, you are less likely to persevere. Every goal you set, with conviction, has to have a strong “WHY?” in order for you to persevere and achieve it. Your goal needs to have compelling reason or “WHY?” to emotionally influence you – to...
by goalfriends | Sep 24, 2018 | Blog
Also known as Treasure Mapping, Vision Boards, Goal Boards etc…If you don’t have a cork board you can use poster board or a sketch book. Below is what Jayme Barrett from Feng Shui living had to say about Manifestation Boards. Attention involves focusing. You must...
