The Secret Goals to Finding Time to Exercise

The Secret Goals to Finding Time to Exercise

The number one reason that most fitness programs and diets fail is quite simple.  We don’t carve out the time to do them.   As women, we try to fit these things into an already busy and hectic lifestyle.  While we have all the right intentions, our programs end up...
This is where the MAGIC begins…INK IT!

This is where the MAGIC begins…INK IT!

Now that you have taken a week or so to decide what you want in your life, it is time to write your goals down; preferably in a notebook or journal but it will work just as well on a scratch piece of paper, post-it note, napkin…anything that is legible! This is the...
Passion + Hard Work + Persistence = Success

Passion + Hard Work + Persistence = Success

When I was growing up, I had friends from all social classes. Nothing really mattered at that young age when it came to choosing friends except that we had common personal interests. If an interview was required in order to be selected as a potential friend, it would...
Step Into The Spotlight: Maddy

Step Into The Spotlight: Maddy

Congratulations to Raleigh GoalFriend Maddy Marasciulo for her unwavering and fearless commitment to her work! We chose to recognize Maddy for her global outreach and efforts to empower women worldwide. You go, Maddy! What is your lifetime achievement goal? My...
What’s Your Why?

What’s Your Why?

If your “WHY?” is not strong enough, you are less likely to persevere. Every goal you set, with conviction, has to have a strong “WHY?” in order for you to persevere and achieve it. Your goal needs to have compelling reason or “WHY?” to emotionally influence you – to...

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