Changing the Way Women

connect

What is GoalFriends?

Play
me!

✨GoalFriends is a fun and engaging community-based program designed to inspire and encourage women to come together to support each other in their dreams and goals!

… promoting purposeful conversations, powerful connections and meaningful transformation.

GoalFriends are your personal growth friends!

What can be more fun
than gathering socially with
women like yourself?

Picture yourself growing with other amazing women like you, on the same journey of self-discovery and changing seasons. Real women, with real lives, real challenges and real triumphs, all coming together to become the best version of themselves for their family, friends, career and legacy.

Start your journey now…

The time is now, step into your greatness!

become a
goalfriend
today!

No matter what shoe fits,

Step into your greatness

"GoalFriends came at the perfect time in my life! It’s an amazing community of women who are passionate, like-minded individuals eager to connect, inspire, and empower one another. GoalFriends provides a safe space to express our dreams and connect with others.”

– Amanda DeFlavio

“GoalFriends has given me the confidence to believe in myself! Every meeting, I learn something different about who I am, and who I want to be. I feel extremely lucky to be a part of the GoalFriends team. Watching it grow from behind the scenes inspires me everyday!”

– Kelly Kolb

“What’s so remarkable about being in GoalFriends is the instantaneous trust and instantaneous building of relationships with no baggage. It’s rare that women can be vulnerable, transparent, and empowering at the same time…”

– Esperanza Harper

“The trajectory of my growth has been phenomenal! With GoalFriends, I’ve achieved things in the last 8 months, that I haven’t achieved in the last 8 years. It’s been amazing!”

– Sagoo Arora

“I always knew there was more out there for me. I found it when I experienced GoalFriends. I now have the tools I need to accomplish my goals, a support system to cheer me on and the accountability I need to get there. I can honestly say, I found myself at 50. My confidence is through the roof, I show up differently, and I challenge myself at every turn. I am transformed because of GoalFriends.”

– Liz McBride

“GoalFriends is a force for good because it brings women together to share dreams, support, encourage and celebrate each other! In the virtual world in which we live, this personal, goal-focused connection point can be transformative, both personally and professionally!”

– Gina Copeland

The GF
Experience.

Inspire.

Imagine gathering once a month with a group of women to laugh, encourage, inspire and collaborate with each other. It’s like your own mini-mastermind.

Connect.

Picture yourself in a safe space, sharing authentically and forming deep lasting relationships. Connection gives life more meaning and purpose – empowering each other.

Support.

Using our simple step-by-step workbook along with the encouragement and accountability of your GoalFriends, you’ll be guided to reach your goals and experience more.

Transform.

When you align with other motivated, positive women, you’ll transform beyond your wildest dreams.
Step into your greatness –
together!

Why write your dreams and goals?

Increase your likelihood to accomplish your goals with these three steps!
1. Write down your goals

%

More likely to accomplish your goals

2. Share your goal with a friend

%

More likely to accomplish your goals

3. Find an accountability partner

%

More likely to accomplish your goals

That’s almost 100%!!

What’s in the program?

Module 1

Main Takeaways

To create your dream life, you must have a clear vision of what that life looks like.

When you dream big dreams, you inspire others to do the same.

Module 2

Main Takeaways

The more specific your goals are, the greater your sense of clarity and purpose shall be.

To ensure you achieve your goals, WRITE THEM DOWN.

Module 3

Main Takeaways

TAKE ACTION! It is usually the “start” that stops you.

When it comes to goal-setting, the two most powerful words are, “I WILL.”

Module 4

Main Takeaways

Having an optimistic and positive attitude is fundamental to reaching your goals.

Anything is possible if you put your mind to it.

Module 5

Main Takeaways

Passion is the motivating force that accelerates and sustains your desire towards meeting your goals.

Your passion defines why your goals have meaning and importance.

Module 6

Main Takeaways

The biggest blocks we have to deal with are those that lie within us.

When we dissolve our resistance, our external challenges become so much easier to deal with and overcome.

Module 7

Main Takeaways

In order to grow and self-actualize, embrace your whole self.

You hold yourself back when you don’t acknowledge your strengths.

Module 8

Main Takeaways

When something seems out of control, take a deep breath and reframe your perception — look for the opportunity.

By reframing, you give power and energy to the solution!

Module 9

Main Takeaways

At times, your inner-dialogue can be negative and self-defeating.

Practice and repeat your positive affirmations as frequently as you can so it is more of a habit.

Module 10

Main Takeaways

Gratitude is recognized as medicine. It is neuroscience.

Perform random acts of kindness and set giving goals with your GoalFriends.

Module 11

Main Takeaways

It’s important to recognize the progress you’re making towards your goals.

Acknowledging your personal growth helps to keep you confident, inspired, and motivated.

Module 12

Main Takeaways

This month you’re going to evaluate your progress over this past year and come up with ONE word to share with the group that best represents it.

Module 1

Main Takeaways

To create your dream life, you must have a clear vision of what that life looks like.

When you dream big dreams, you inspire others to do the same.

Module 2

Main Takeaways

The more specific your goals are, the greater your sense of clarity and purpose shall be.

To ensure you achieve your goals, WRITE THEM DOWN.

Module 3

Main Takeaways

TAKE ACTION! It is usually the “start” that stops you.

When it comes to goal-setting, the two most powerful words are, “I WILL.”

Module 4

Main Takeaways

Having an optimistic and positive attitude is fundamental to reaching your goals.

Anything is possible if you put your mind to it.

Module 5

Main Takeaways

Passion is the motivating force that accelerates and sustains your desire towards meeting your goals.

Your passion defines why your goals have meaning and importance.

Module 6

Main Takeaways

The biggest blocks we have to deal with are those that lie within us.

When we dissolve our resistance, our external challenges become so much easier to deal with and overcome.

Module 7

Main Takeaways

In order to grow and self-actualize, embrace your whole self.

You hold yourself back when you don’t acknowledge your strengths.

Module 8

Main Takeaways

When something seems out of control, take a deep breath and reframe your perception — look for the opportunity.

By reframing, you give power and energy to the solution!

Module 9

Main Takeaways

At times, your inner-dialogue can be negative and self-defeating.

Practice and repeat your positive affirmations as frequently as you can so it is more of a habit.

Module 10

Main Takeaways

Gratitude is recognized as medicine. It is neuroscience.

Perform random acts of kindness and set giving goals with your GoalFriends.

Module 11

Main Takeaways

It’s important to recognize the progress you’re making towards your goals.

Acknowledging your personal growth helps to keep you confident, inspired, and motivated.

Module 12

Main Takeaways

This month you’re going to evaluate your progress over this past year and come up with ONE word to share with the group that best represents it.

Start your journey now…

become a
goalfriend
today!